Mental Health Resources
Your well-being goes beyond physical health. While preventive care like immunizations and screenings is covered at 100% through your medical plan, we also recognize the importance of supporting your emotional and mental wellness every day—not just during your annual checkup.
We provide access to a range of mental health resources, including immediate support, stress management tools, personalized coaching, and wellness programs designed to help you navigate life’s challenges. Whether you’re facing a tough moment or simply want to build healthier habits, support is here when you need it.
Take care of your mind, just as you would your body—because true well-being starts with both.
Headspace (formerly Ginger)
Struggling with stress, depression, or work-related challenges? With Ginger, our members gain access to immediate emotional support 24/7/365. Schedule regular sessions or explore a self-care library with over 200 resources, including self-guided activities, videos, podcasts, and classes.
Calm: Sleep and Meditation App
Calm is the number one app for meditation and sleep. You can choose from hundreds of programs and activities including guided meditations, Sleep Stories and exclusive music tracks for focus, relaxation and sleep.
myStrength: Build a Healthier Mind
Build a personalized plan to strengthen your emotional health whenever, wherever you need to. With myStrength, you have access to tools to manage stress, depression and sleep issues alongside hundreds of activities, articles and videos.